Health+Education

=A Healthy Heart is a Happy Heart! =



**Goal and Overview **

This wiki page is dedicated to Health!! In order to have a happy heart, students must know the importance of good nutrition and exercise and the importance to include it in everyday life. In this assignment, students will watch a video on eating healthy and making better choices in order to live a healthy life.

**Class Activity ** Watch the videos on exercise, the food groups and the appropriate portion control for the food groups.

media type="youtube" key="Oh6w5kdndzA" width="425" height="350" align="center"

http://www.youtube.com/watch?v=Oh6w5kdndzA&feature=related



Watch Ali give tips on exercise for both parents and kids. media type="youtube" key="XbSRj8qFeqY" width="425" height="350" align="center"

http://www.youtube.com/watch?v=XbSRj8qFeqY&feature=relmfu

Once you have watched the video on portion control and exercise, play along with Sid the Science Kid by creating a healthy meal using the food from the five food groups.



http://pbskids.org/sid/mixitup.htm

**Critical Thinking Questions **

What are the five food groups?

What are the serving sizes for each group?

If you had to create one healthy meal, what would it be?

**<span style="font-family: 'Century Gothic','sans-serif';">Home Learning ** **<span style="font-family: 'Century Gothic','sans-serif';">Practice Makes Perfect **

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 16px;">For extra points, test your knowledge on foods that will be suitable for a healthy diet by playing Blast off! In this game, you will choose the foods from each food group and at the end print the report of your completed mission.

__<span style="font-family: 'Century Gothic','sans-serif'; font-size: 16px;">Click the link below and let the games begin!! __



<span style="font-family: 'Century Gothic','sans-serif'; font-size: 16px;">http://www.fns.usda.gov/multimedia/Games/Blastoff/BlastOff_Game.html

**<span style="font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">Standards **

<span style="color: #000000; font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">HE.2.P.1.1: Demonstrate health behaviors to maintain or improve personal health.

<span style="color: #000000; font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">HE.2.C.1.1: Describe personal health.

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">HE.2.B.3 : <span style="font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">Demonstrate the ability to use decision-making skills to enhance health

**<span style="font-family: 'Century Gothic','sans-serif';">Resources **

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">http://pbskids.org/sid/mixitup.html

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">http://www.youtube.com/watch?v=Oh6w5kdndzA&feature=related

<span style="font-family: 'Century Gothic','sans-serif'; font-size: 18.6667px;">[]